Move social apps off your home screen and turn off nonessential notifications.
Set a five-minute timer, place the phone out of reach, and write down the one task that matters next.
Which notification most often pulls me away from something I chose?
30 days · printable PDF · yours to keep
ClearBrowse Focus Toolkit turns a vague goal into a month of small, practical changes for phones, computers, and everyday routines.
$4.99 one-time. Secure Stripe-hosted checkout. Browser protection remains free.
A real day from the plan
Each day gives you one device change, one short offline action, and one question—specific enough to use immediately.
Move social apps off your home screen and turn off nonessential notifications.
Set a five-minute timer, place the phone out of reach, and write down the one task that matters next.
Which notification most often pulls me away from something I chose?
What is inside
Print it, mark it up, or keep it open beside your settings. Every page is designed to lead to one clear next action.
One realistic device action, a five-minute offline action, and a reflection prompt for every day.
A calm, practical checklist for reducing unwanted pull without losing essential access.
A printable plan for pausing, reaching out, and returning to the settings that support you.
A simple card that keeps your chosen boundaries visible and easy to review.
Conversation prompts and setup steps for individuals, partners, and households.
A steadier rhythm
Start with what your devices are actually doing, without judgment or guesswork.
Use settings, environment, and small offline actions instead of relying on willpower alone.
Review the changes that help and carry the most useful ones into the next month.
Straight answers
The browser protection is free. This purchase is the optional printable planning toolkit.
One downloadable PDF containing the complete 30-day plan, device checklist, emergency plan, commitment card, and setup guide.
No. It is a one-time $4.99 purchase with no customer account.
Stripe hosts checkout. This site never receives your card details, and Stripe redirects you to the download after payment.
Start small today
This toolkit provides practical planning materials, not medical, therapeutic, or ecclesiastical advice.